Here’s how you can sprinkle it into your self-care routine

1. **Laugh It Out**: Watch a comedy show, stand-up special, or a funny movie. Laughter releases endorphins, which can lift your mood instantly.  

2. **Journaling with a Twist**: Write about your day but exaggerate the boring parts to make them hilariously dramatic. It’s like journaling meets improv!

3. **Follow the Funny**: Surround yourself with humor by following comedians, memes, or parody accounts on social media. A quick laugh can brighten any moment.

4. **Turn Daily Tasks into Comedy**: Narrate your chores or errands in a silly voice or pretend you’re the star of your own sitcom. It turns monotony into something delightful.

5. **Playful Affirmations**: Replace generic affirmations with ones that make you giggle. Instead of "I am strong," try “I am like a freshly baked cookie—warm, amazing, and a little crumbly but still perfect.”

6. **Laugh at Yourself (Kindly!)**: Humor helps take the pressure off perfection. Embrace and chuckle at your quirks, bloopers, and "oops" moments.

7. **Game Night for One**: Play a ridiculous online game or grab a quirky game app. Something absurdly fun can make all the difference.

8. **Reframe Stress with Humor**: Stressed about work? Imagine your problems are a soap opera plot and give characters dramatic accents. It’s a fun way to shift perspective.

9. **Share the Laughs**: Call up a funny friend or watch silly videos together. Laughter becomes even sweeter when shared.

10. **Be Your Own Comedian**: Stand in front of a mirror and make faces, try goofy impressions, or come up with your own dad jokes. You’re bound to laugh at how ridiculous you can be!

Humor doesn’t just bring lightness—it helps you process emotions and stay resilient. How do you usually incorporate humor into your life? Or is this a new self-care experiment for you?