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Facing the Couch: The Hero's Journey to Therapy
Let’s face it—deciding to go to therapy can feel like setting off on an epic quest. Only instead of slaying a dragon, you're confronting your inner critic (which, coincidentally, *does*...
Facing the Couch: The Hero's Journey to Therapy
Let’s face it—deciding to go to therapy can feel like setting off on an epic quest. Only instead of slaying a dragon, you're confronting your inner critic (which, coincidentally, *does*...
Humor Can Be an Incredible Tool for Self-Care!
Here’s how you can sprinkle it into your self-care routine 1. **Laugh It Out**: Watch a comedy show, stand-up special, or a funny movie. Laughter releases endorphins, which can lift...
Humor Can Be an Incredible Tool for Self-Care!
Here’s how you can sprinkle it into your self-care routine 1. **Laugh It Out**: Watch a comedy show, stand-up special, or a funny movie. Laughter releases endorphins, which can lift...
Thinking of Self-Caring Today? Here are some s...
In the hustle and bustle of our daily lives, it is imperative to carve out time for self-care, to recharge and rejuvenate our mind, body, and soul. Taking a day...
Thinking of Self-Caring Today? Here are some s...
In the hustle and bustle of our daily lives, it is imperative to carve out time for self-care, to recharge and rejuvenate our mind, body, and soul. Taking a day...